Book Notes: Atomic Habits by James Clear
9 min readOct 11, 2019
Short Summary
The purpose of building habits is to solve problems in our life by expending as little energy as possible. Most people approach habit-building the wrong way by only focusing on outcome-based habits (goal setting) instead of building identity-based habits. Developing good habits in your life is a matter of following four simple steps: make the cue obvious, the craving…
